Tip of The Day: Go Green!

Okay, so we all know about Naked Juice and their benefits. But while they are natural, they still contain sugars. So, be wary of the one you pick up at the grocery store. While Naked Juices are definitely contain more natural sugars, they still contain sugars that can stunt weight loss. So, want to know which one I drink on a weekly basis? Vegetable juice!

1. Pick out juices that have "Veggies" on the top of the label. Green juice will help you out more than the frothy pink ones. They are chock full of antioxidants from BOTH fruits and vegetables. By adding elements of veggies, you'll be slashing calories and adding energy.

2. Another tip to sipping on juices: space out a bottle throughout the day. Perhaps drink 8 oz. before a workout. Then drink the other 8 oz. as a mid-afternoon snack. Spread out servings throughout your day, and you will burn calories as needed rather than holding onto excess calories.


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