Saturday, March 11, 2017

Native peoples and their allies gather for Native Nations March

Brian Patterson and Renee Roman Nose briefly halt in front of Trump International Hotel at the Native Nations March in Washington, D.C. on Friday, March 10, 2017. (Photo by Kelsey Paul)

By Kelsey Paul
            American University
            WASHINGTON – Native people and their allies marched Friday morning from the Mall to the White House to demand that ingenious rights be respected.
During the march, protestors halted in front of Trump International Hotel, erected a tipi, beat drums and performed traditional tribal dances in retaliation of the new administration.
            Like many at the demonstration, Brian Patterson, a Bear Clan Representative of Oneida Nation Council in New York, wore traditional American Indian garb and headdress.
Patterson, 54, called for a collective “consciousness” to protect “Mother Earth” from the oil companies.
“It is time for all people to come together. We can’t drink oil; the corporations of this world are not going to sustain us,” said Patterson.
Renee Roman Nose, of The Cheyenne and Arapaho Tribes of Oklahoma, stood beside her partner, Patterson, in a bright blue embroidered dress.
Roman Nose, 53, also wore a blue scarf by Native Fashion Designer Bethany Yellowtail in support of Indigenous Women Rise, a collective that formed after the Women’s March on Washington in January.
Roman Nose acknowledged the new administration’s position on oil companies and their proposed pipeline projects.
President Trump signed an executive order to continue the construction of the controversial Dakota Access Pipeline Project. The Army’s finalized construction permit came out just a month later after his executive order.
The proposed pipeline project runs through Native American reservations, and many contend that the crude oil industry threatens native peoples’ land, crops and safe water supply. Despite the Native American peoples’ concerns, the pipeline has been fully underway as of February 8.
“I’m here to help bring awareness to the issue of water over oil, of humanity over profit,” Roman Nose said.
Protesters, panelists and speakers erected tipis and hosted discussions during the several days leading up to the march. The tipis could be seen on the National Mall near the White House.
Rabiah Nur, 68, had prepared for the march with spiritual guidance, as she is the founder and director of Spring of Light, her platform to offer medicine, mentorship and motivational speaking to others.
“A lot of praying, that’s every day … I’ve been doing a lot of ceremony with myself and other people to protect everybody that’s here,” said Nur.
Water blessings and prayer circles were planned by organizers in the days leading up to the final march. Both Native Americans and their allies had the chance to participate.
The general consensus from protesters was that the protests and marches will continue on until the sacred land and water are fully protected and indigenous rights are fully respected.
“This is a time of prophecy for us. This is a time where we have a choice. Do we follow the black snake or do we create a sustainable future?” said Roman Nose.
More pipeline projects, such as the Keystone XL pipeline project, will be proposed by oil companies and government. And, more protests will persist.
 “You can’t drink oil,” marchers chanted.
 “Keep it in the soil,” was the response.

Wednesday, February 15, 2017

Females unite at the Women’s March on Washington in response to new administration

Protesters gather around signs during the Women’s March on Washington at the Gallery
 Place Chinatown Metro Station in Washington, D.C. on Saturday, January 21, 2017.
WASHINGTON – Cynthia Kelly, a resident of Lexington, KY, marched with over one million protesters at the Women’s March on Washington on Saturday.
         It was the second time Kelly had marched in Washington for women’s rights. The first time was in 1989. The non-profit National Organization for Women organized the April 1989 march. According to the National Organization for Women’s website, the 1989 march united 600,000 protesters in response to the Supreme Court’s threat of reversing Roe v. Wade.
         Kelly attended the march in 1989 with her friends who came in from all over the country. She attended the march this past Saturday with her husband and daughter.
         Although Kelly did not wear a pink cat hat, the signature staple of the march, she did have a button fastened onto her jacket that read, “I protested on Day 1 of Trump’s Presidency.”
         Reproductive health and rights for the lesbian, gay, bisexual, and transgender community were among Kelly’s concerns.
         “Anything that is sexual does not need to be legislated. I just want the government to keep their hands off of all of our bodies,” Kelly said.
         Sanjana Stein, a resident of Denver, CO, also voiced concerns about President Trump’s impact on women’s reproductive health. Stein rested next to her mother on a bench in a sea of protestors chanting at the National Mall.
         “Really for me, I don’t like the idea of someone of policing what I do with my body, especially when it comes to birth control,” Stein said.
         Throughout the presidential election, Trump antagonized the female body. He also vowed to defund Planned Parenthood, a non-profit organization that provides reproductive health services nationally and globally.
         Kelly, as an artist and business owner in Lexington, Kentucky, promotes social issues through her paintings. Kelly, 52, has done a series on mountaintop removal and also the Freedom Summer project, a civil rights movement.
         Likewise, Stein, 22, is an emerging artist hoping to connect her photography to social issues such as women’s rights.
         “I’ve been thinking a lot about starting a collective mainly filled with artists, photographers, poets, and really any girl who wants to create a bond with someone else,” Stein said.
         Art has been a medium to vent frustrations and advocate for change during this tumultuous election cycle. Metro stops and monuments in Washington, D.C. became impromptu galleries as many protesters left their signs behind after the march. Museums, libraries and galleries across the globe are collecting the historical signs to document the Women’s March on Washington.
         Some signs were grim while others proved humorous.
         “There was a picture of Mitch McConnell with his eyes blacked out and it had anti-Christ written on it,” said American University student Michaela McParsand.
         McParsand, 19, sat with her friends at the Starbucks on American University’s campus upon returning from the march. McParsand resembled a feminist superhero with her bright orange bob and rainbow cape.
         As for advice, McParsand had a hopeful message.
         “Don’t stop. Don’t let our voices be drowned out by the hatred that’s in our community now.”

Monday, January 4, 2016

New Year, New Egg Recipe

Okay, now that you have a new year ahead of you, it's time to try a simple and fresh egg sandwich to give you protein and energy anytime of day.

Ingredients

-1/4 cup olive oil to fry egg
-1 egg
-1/2 cup fresh spinach
-Wheat or Rye Toast

Recipe

1. Heat up a small frying pan on low heat.
2. Add in the 1/4 cup olive oil to fry the egg and let that heat up for a minute.
3. Crack the egg and cook to your liking.
4. Once done, place the egg on a 1/2 cup of fresh spinach atop one piece of toast.
5. Viola! You're done! Add black pepper on top of the egg if desired!
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Houlihan's Roasted Golden Beet and Quinoa Salad Review

Yes, yesterday while my dinner party ate bacon topped burgers and chicken fingers, I sat looking at my Houlihan's Roasted Golden Beet and Quinoa Salad. Sometimes I ask myself why I still prompt for a salad over the comfort of fried food. Ugh. But, then I tried it and was reminded: simple ingredients unaltered by grease make me feel liberated. Okay, maybe that is a bit much. Still, I felt good about my choice. It was fresh, simple, and tasty.

Let's break it down by ingredient.

1. Arugula

The base of this salad, arugula, is a "rich source of certain phytochemicals that have been shown to combat cancer-causing elements in the body" according to fullcircle.com. It adds flavor without the calories!

2. Beets

The beets are immune-boosting veggies rich in vitamin C, fiber, and other essential minerals like potassium. Also an additional note for those expecting, beets contain B vitamin folate which can help reduce birth defects. 

3. Quinoa 

Ah, the quinoa craze has reached new heights. But, this craze has got some good reasoning behind it. Quinoa is naturally gluten-free for those with gluten allergies or looking to cut back on gluten. It also contains iron, B-vitamins, magnesium, phosphorus, potassium, calcium, vitamin E and fiber. It is one the few plant based products that is a complete protein that has pernine essential amino acids.

4. Walnuts

The magical nut when it is not "candied!" Don't get the ones coated with sugar. They can get addicting (might know this from experience.) My salad came with plain walnuts and I could not be happier. Walnuts reduce inflammation and improve the composition of blood fats.

5. Goat Cheese

Goat cheese. Yes. Cheese. This one is good for you of course in a good proportion. It's easier on your digestive system and lower in calories than cheese made from cow milk. And it still provides calcium, protein, vitamin A, vitamin K, phosphorus, niacin and thiamin! Personally, I think that goat cheese adds extra flavor to any dish.

6. The Optional Grilled Chicken

Grilled chicken was a must with this salad because I wanted to feel full and not ready to grab another meal in a hour's time. Grilled chicken is lean and packed with protein to keep you fuller longer and promotes muscle growth and toning with an exercise regime.

Extra tips: Get the balsamic dressing on the side so you decide how much you want! Also, I skipped on the bread to avoid carbs for that particular day but remember one piece of bread is not the end of the world!

Overall, I would rate this salad 5 stars! 
★★★★
I would definitely give it another try. And, it's easy enough to make it at home, too.

Check the Houlihan's you are going to beforehand to see if this dish is available, as it is a seasonal option and not on the permanent menu.
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Wednesday, December 30, 2015

Tip of The Day: Go Green!

Okay, so we all know about Naked Juice and their benefits. But while they are natural, they still contain sugars. So, be wary of the one you pick up at the grocery store. While Naked Juices are definitely contain more natural sugars, they still contain sugars that can stunt weight loss. So, want to know which one I drink on a weekly basis? Vegetable juice!

1. Pick out juices that have "Veggies" on the top of the label. Green juice will help you out more than the frothy pink ones. They are chock full of antioxidants from BOTH fruits and vegetables. By adding elements of veggies, you'll be slashing calories and adding energy.

2. Another tip to sipping on juices: space out a bottle throughout the day. Perhaps drink 8 oz. before a workout. Then drink the other 8 oz. as a mid-afternoon snack. Spread out servings throughout your day, and you will burn calories as needed rather than holding onto excess calories.


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Monday, June 29, 2015

Healthy Flatbread Recipe

Pizza! Ah! My favorite food! But, cheese and bread has a bad rep for being heavy on the calories. So, why not try a lighter flat-bread that I recently came up with?

Ingredients:

-1 whole wheat flat-bread
-1/2 cup ricotta cheese
-2 oz. part skim shredded mozzarella
-1 slice of turkey bacon cooked and chopped
-1/4 cup of mango in big chunks
-1 tbs. chives chopped

Optional garnish:

-1 tbs. garlic minced
-2 tbs. olive oil


Fierce calorie count: 482 calories!

Instructions:

Take the whole wheat flat-bread and scatter the part skim shredded mozz all over the top! Remember to leave an outer crust.

Next, dabble 5-6 ricotta spoonfuls from the 1/2 cup you sectioned off.

Scatter the turkey bacon bits, mango chunks, and chives all over your flat-bread.

Pop this pizza in a preheated oven for 15-20 minutes on 375 degrees.

Take it out when finished and drizzle optional olive oil and minced garlic on top!

Enjoy!

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Thursday, May 28, 2015

THE SIMPLEST PANCAKE RECIPE EVER

Okay, pancakes have carbs. And, that sucks. But, let's say it didn't have to be that way. Let's say you could substitute for a dramatically healthier option. BAM.

1 banana

+

1 egg

=

Gluten-free, low calorie pancakes!

Simply mash 1 ripe banana into a bowl until smooth. Then, mix in one egg. Pour into 4 small circles on a non-stick pan. After 1 minute, check to see if edges are golden brown with a spatula. Flip when ready, and cook the other side.

Feel free to include some topping within your batter like I did here! (Cinnamon Pancakes) Additionally, I added 1 teaspoon of baking powder to add fluffiness.

Toppings can include: Fresh fruit, cinnamon, dark chocolate chips, peanut butter, honey, natural maple syrup, etc.

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