Sun Salutations: Surya Namaskar

Want to lose weight? Increase your flexibility? Challenge your body? Reduce stress? Well, take up yoga! As I am studying to become a certified yoga instructor, I recently started practicing Sun Salutations daily. The results have been a more toned body and a calmer mind. Who wouldn't want that?

Besides the physical benefits, Sun Salutations, or Surya Namaskar, also provide an opportunity to express gratitude to the sun for sustaining life on this planet. That is a beautiful message! And, one that will get you out of bed and up practicing Sun Salutations every day.

For the best results, try and follow the above video every morning. Take breaks accordingly.

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