My Food Journal for August 10, 2014

Remember this is my diet. You may get inspiration from this food journal, or you may ignore it altogether. I never pressure anyone to eat certain types of food nor do I shame those who eat differently than me. I simply put "My Food Journal" out to demonstrate what I consider to be a healthy diet. Take the following information as you please!

Breakfast:

My favorite bowl of cereal!

Oat Flakes & Blueberry Clusters (Kashi): 200 cal.
1/2 cup of Almond Milk Light: 20 cal.
1/2 Small Banana: 44 cal.
1/4 cup of Blueberries: 21 cal.

Total: 286 calories

Mid-Morning Snack:

Get re-energized with some protein!

Lightly Toasted Multigrain English Muffin: 100 cal.
1 tps. of Peanut Butter: 104 cal
1/2 tbs. of Honey: 30 cal

Total: 234 calories

Lunch:

Leftovers of my lightened up sausage meal! Check it out here!

2 oz. Organic Wholewheat Linguini: 180 cal.

(2/3 of a link) 60% Less Fat Premio Chicken Sausage: 127 cal.

Total: 307 cal.

Late afternoon snack:

The best yogurt combo ever!

Organic Greek Yogurt and Steel Cut Oats: 160 cal.

8 oz. of Tropicana Orange Juice: 50 cal.

Total: 210 cal.

Dinner:

Eating out doesn't have to mean fatty, greasy food! Click here for my review of Olive Garden's Chicken Abruzzi.

Chicken Abruzzi: 540 cal.

Garden Salad: 150 cal.

Total: 690

Nutritional information taken from Olive Garden's website.

Tea to end the day!

Orange Blossom Sweet Tea: No calories!

Today's Calorie Total: 1,726 calories

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