Jogging Tips For Joggers and Non-Joggers!

I start two days out of the week with a 30 minute jog around the track at my local park. And, over the span of my fitness journey, I have acquired some jogging tips that I wish to share with all of my fierce followers. (Joggers and non-jogger are both included!) Read on for more!

1. First and foremost, remember to always consult a trusted medical physician before undertaking exercise/diet regimes! You need to know how much you can handle emotionally and physically in order to achieve the maximum benefits.

2. Never say you cannot exercise because you can't afford a gym membership! Your local public park is like a free gym membership! So, stop the excuses and get your running shoes on already!

3. Bring water- ALWAYS! If I'm going on a 30 minute jog, I make sure I bring a bottle of ice cold water to keep hydrated. Rule of thumb says you should drink 4 to 6 ounces of water every 20 minutes during your runs. This prevents dehydration!

4. Know when enough is enough! You should feel a little breathless, but you should not feel overly breathless. Additionally, if anything pains you while exercising, take a moment and understand the origin of the pain. Consult medical attention accordingly or stop exercising and take a break. Come back to it after a day or two of recuperation.

5. Pick the right clothes, and wear them appropriately! If it's colder, wear a jogging jacket and long pants. If it's hotter, wear shorts and a tank top. Remember to wear sunblock to protect your skin! A cap is also helpful in keeping UV rays off your face. Also, sunglasses protect your eyes. Plus, they make you look really cool.

6. Pick the right shoes! Light mesh sneakers are in right now. They are light, flexible, and offer great support. Plus, they come in some super cute styles and colors. I might add that this is my favorite part about jogging.

7. Get the right playlist! Your favorite music can pump you up during your workout sesh. Make sure you remain alert while exercising though! I would suggest taking out you earplugs while crossing streets. And, while parks tend to be safer areas to run, you still have to be careful! Personally, I have one ear to listen to my favorite tunes and one ear to listen to my surroundings.

8. Attention Non-Joggers: Not a jogger? I suggest going for a brisk walk until you can work your way up to jogging. After that, try running. Find the right pace for you, whether it be walking, jogging, or running. They all contribute to building strong muscles and bones, burning calories, and improving cardiovascular fitness!

That's all the jogging tips I have for now! I hope I have inspired you to get moving!

Good luck!

xoxo,

Kelsey

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